Diabetes is a condition that is caused when blood sugar levels within the body becomes too high and can affect people of all ages. There are various side-effects of having diabetes and it is a condition that should be taken seriously and monitored closely. Looking after your eyes when you have diabetes is vital as having the condition can cause eye problems, which if not looked after correctly, can lead to deterioration and potential irreversible eye damage. In this article I will look at 4 ways diabetes can affect the eyes.
Diabetic Retinopathy
Diabetic retinopathy is probably the most commonly known complication of having diabetes and must be taken seriously as it can lead to blindness. Diabetic retinopathy affects the retina, which is the back of eye. The retina is the part of the eye that converts the light we see into signals which are sent to the brain via the optic nerve, this is then processed by the brain into the images that we see. Diabetic retinopathy is caused when the small blood vessels on your retina become blocked, leak or grow abnormality due to the high blood sugar levels. There are 3 types of diabetic retinopathy;
Background diabetic retinopathy - this type is the very early changes to the retina, it doesn't normally affect sight but must be monitored carefully to ensure it doesn't become worse.
Diabetic maculopathy - this type is when the background diabetic retinopathy has developed on or around the macular. The macular is crucial when giving good vision as it provides central vision. Having diabetic maculopathy can affect sight.
Proliferative diabetic retinopathy - this type is caused when background diabetic retinopathy become worse. When the blood vessels become damaged or blocked in a large area by the above two types it causes a reduced supply of blood to the retina. The body tries to compensate this by growing new vessels on the retina's surface, but these vessels tend to be very weak and bleed, which in turn can affect the vision. The bleeding also can cause scarring which pulls on the retina, this can cause a retinal detachment. While retinal detachments can be fixed, sometimes this may not be possible, leading to impaired vision or blindness.
Cataracts
While developing cataracts is extremely common and a part of the eyes natural aging process, people with diabetes can develop cataracts earlier and faster. Cataracts are caused by the eyes ageing, becoming cloudy and more rigid. Symptoms of cataracts tend to be blurred vision and glare or halos, especially at night time. Cataracts are usually easily removed by undergoing cataract surgery and in its place an artificial intraocular lens is implanted to restore vision.
Glaucoma
Glaucoma is caused by an increase in the eye's pressure. Pressure develops when the eye's fluid cannot be drained as normal. This can then cause damage to the blood vessels and nerves within the eye leading to impaired vision, and if not monitored and treated correctly, can cause blindness. If you have diabetes, you are more likely to develop a rare glaucoma called neovascular glaucoma. This type of rare glaucoma is caused when new blood vessels develop and grow on the iris, which is the coloured part of the eye, and this blocks the normal flow of eye fluid and in turn increases the eye's internal pressure. While regular types of glaucoma can be treated with eye drops and possible surgery if needed, neovascular glaucoma is difficult to treat and laser surgery or implants may have to be used to control the glaucoma.
Blurred Vision
Blurred vision may be caused by something else, such as cataracts, but when you have diabetes it can sometimes be caused by an imbalance of your blood sugar levels that can easily be rectified. The high blood sugar levels can cause the lens within your eye to swell, which gives a blurry vision effect. To treat this, you may just need to get your blood sugar levels back under control and within limit. It may take a few months for the blurred vision to disappear. If you do develop blurred vision, make an appointment with your GP and optician or eye clinic, so they can make sure it is nothing more serious.
Remember if you have diabetes to get your eyes checked regularly. Everyone over the age of 12 with diabetes should be invited to a yearly diabetic eye screening and it is important not to miss this. Early detection of diabetic eye diseases could save your vision.
Samer Hamada is a distinguished consultant ophthalmologist and cornea surgeon performing eye surgeries at his practice, Eye Clinic London. With nearly two decades' experience, Mr. Hamada is recognised as a leading expert in the field of cataract, refractive lens exchange (RLE) and corneal surgeries.
Tuesday, December 3, 2024
Sunday, December 1, 2024
Common Problems of the Feet
Your feet are important. They are what gives you mobility and the ability to get you from point A to point B. Your feet are also vulnerable to injury and infection. When something isn't right with your feet, you notice it. Even something as small as a blister can make walking and wearing shoes difficult.
Most of the common foot problems listed below can be avoided or have their discomfort lessened with proper foot care which includes hygiene and wearing properly fitting shoes.
Blisters
Blisters are soft, clear fluid-filled pockets of skin that result from wearing ill-fitting shoes. Blisters are often painful and make walking, running and wearing shoes difficult. Regular blisters can be pricked with a sterilized needle and drained. Blood blisters, the ones that fill with blood instead of the clear fluid, should not be popped and drained.
Hammertoes
If you have one or two toes that are crossed, pointing in abnormal angles or are bent in the middle of the toe joint, chances are you have hammertoes. Like blisters, hammertoes are usually the result of ill-fitting shoes. The alignment and bend of hammertoes can be corrected if treated early. If enough time goes by without treatment, the toe will become permanently bent.
Claw Toes
Those with claw toes have toes (with the exception of the big toe) that curl up at the joint where the toes and the foot meet and which curl downward at the end of the toes from the toe joint. Ill-fitting shoes and nerve damage are common causes of claw toes.
Bunions
If you have bunions, wearing shoes can be painful. Bunions are located at the base of the big toe, at the joint where the big toe connects to the foot. This joint grows crooked, often protruding out from the side of the foot, causing the big toe to turn inward. Ill-fitting shoes, heredity, arthritis, deformities and trauma are common causes.
Ingrown Toenails
Ingrown toenails are when the corners of the toenails dig into and grow into the nearby skin. Foot fungus, ill-fitting shoes, improperly cut toenails and abnormal foot structure are common causes.
Athlete's Foot
Athlete's foot is a fungal infection whereby an itchy, burning, peeling, white, scaly rash appears on the bottom of feet or in between toes. Poor foot hygiene such as not wearing or changing socks and not washing feet are the biggest culprits.
Toenail Fungus
Toenail fungus is easy to spot with discolored, deformed toenails. These unattractive toenails are the result of inadequate foot care and hygiene and exposing the feet to moist, unclean environments such as pools and locker rooms.
Gout
Gout is a painful type of arthritis that often results in red, warm, swelling and pain around the joint of the big toe. Gout is caused from the build-up of uric acid, which can be worsened with certain foods including alcohol, seafood and red meat.
Corns and Calluses
Corns and calluses are painful, hard patches of dead skin that are the result of bony areas of the toes and feet getting repeatedly rubbed, usually by tight shoes. Corns often form on the sides and tops of toes as well as in between toes. Calluses usually form on the bottom for the heel and ball of the foot.
Heel Spurs and Plantar Fasciitis
Both heel spurs and plantar fasciitis are painful foot conditions that affect the heel. A heel spur is where pieces of bone that grow at the base of the heel bone. Plantar fasciitis is the painful inflammation of the fascia, the tendon that connects the hell and ball of the foot.
Taking care of your feet are important. Regular washing and drying of feet, wearing and changing socks, early treatment and wearing properly-fitting footwear can help stem the formation of many of these common foot problems.
If you experience chronic pain and discomfort, it is highly recommended that you schedule an appointment with your podiatrist.
Most of the common foot problems listed below can be avoided or have their discomfort lessened with proper foot care which includes hygiene and wearing properly fitting shoes.
Blisters
Blisters are soft, clear fluid-filled pockets of skin that result from wearing ill-fitting shoes. Blisters are often painful and make walking, running and wearing shoes difficult. Regular blisters can be pricked with a sterilized needle and drained. Blood blisters, the ones that fill with blood instead of the clear fluid, should not be popped and drained.
Hammertoes
If you have one or two toes that are crossed, pointing in abnormal angles or are bent in the middle of the toe joint, chances are you have hammertoes. Like blisters, hammertoes are usually the result of ill-fitting shoes. The alignment and bend of hammertoes can be corrected if treated early. If enough time goes by without treatment, the toe will become permanently bent.
Claw Toes
Those with claw toes have toes (with the exception of the big toe) that curl up at the joint where the toes and the foot meet and which curl downward at the end of the toes from the toe joint. Ill-fitting shoes and nerve damage are common causes of claw toes.
Bunions
If you have bunions, wearing shoes can be painful. Bunions are located at the base of the big toe, at the joint where the big toe connects to the foot. This joint grows crooked, often protruding out from the side of the foot, causing the big toe to turn inward. Ill-fitting shoes, heredity, arthritis, deformities and trauma are common causes.
Ingrown Toenails
Ingrown toenails are when the corners of the toenails dig into and grow into the nearby skin. Foot fungus, ill-fitting shoes, improperly cut toenails and abnormal foot structure are common causes.
Athlete's Foot
Athlete's foot is a fungal infection whereby an itchy, burning, peeling, white, scaly rash appears on the bottom of feet or in between toes. Poor foot hygiene such as not wearing or changing socks and not washing feet are the biggest culprits.
Toenail Fungus
Toenail fungus is easy to spot with discolored, deformed toenails. These unattractive toenails are the result of inadequate foot care and hygiene and exposing the feet to moist, unclean environments such as pools and locker rooms.
Gout
Gout is a painful type of arthritis that often results in red, warm, swelling and pain around the joint of the big toe. Gout is caused from the build-up of uric acid, which can be worsened with certain foods including alcohol, seafood and red meat.
Corns and Calluses
Corns and calluses are painful, hard patches of dead skin that are the result of bony areas of the toes and feet getting repeatedly rubbed, usually by tight shoes. Corns often form on the sides and tops of toes as well as in between toes. Calluses usually form on the bottom for the heel and ball of the foot.
Heel Spurs and Plantar Fasciitis
Both heel spurs and plantar fasciitis are painful foot conditions that affect the heel. A heel spur is where pieces of bone that grow at the base of the heel bone. Plantar fasciitis is the painful inflammation of the fascia, the tendon that connects the hell and ball of the foot.
Taking care of your feet are important. Regular washing and drying of feet, wearing and changing socks, early treatment and wearing properly-fitting footwear can help stem the formation of many of these common foot problems.
If you experience chronic pain and discomfort, it is highly recommended that you schedule an appointment with your podiatrist.
Wednesday, November 27, 2024
Best Shoes to Ease Plantar Fasciitis
If you experience the excruciating heel pain of plantar fasciitis, wearing shoes and going about all day on your feet can be challenging.
Despite the many exercises you do and the countless orthotics you use, it's hard for you to find a shoe that is both stylish and comfortable.
As you've gone out shoe-shopping, you notice that shoes that are designed for this foot issue can be quite expensive.
While there aren't any shoes that can treat or cure your plantar fasciitis, there are plenty of shoes that can help minimize your pain. Before taking the plunge into the investment of a pair of expensive shoes, here are things to look for in a shoe that can ease your pain and discomfort:
Arch support
Provide a rocking motion
Proper alignment
Easy to slide on and off
Closed-in heel that makes the heel stay on your foot
Firm, yet flexible mid-sole
Deep heel cup
Removable insole
Available in wide sizes
Shock absorption
Rounded toe box
For professional women, it can be even more difficult in finding shoes that are appropriate for the office as well as being comfortable. Many think that heels and plantar fasciitis don't mix. This, however, is only partially accurate. While very high heels will cause aggravation and pain, heels two inches or less commonly provide relief.
Most shoes that are designed to relieve this condition will give added support and comfort that takes the pressure, stress and shock off the fascia.
What is Plantar Fasciitis?
You likely have heard of plantar fasciitis or know of at least one person who has it. Maybe you have experienced severe pain in your heel or in the arch of your foot. While it is recommended that you talk to your podiatrist about your foot issue, as he or she will be able to properly diagnose your foot condition.
Here is a brief description of what this condition is:
Plantar fasciitis is a painful, common foot condition where the fascia in the heel becomes inflamed, irritated or overly thickened. The fasciitis is the ligament that runs along the bottom of the foot, starting at the heel and going to the ball of the foot.
When the fasciitis pain occurs, it is usually felt in the heel and the arch of the foot. Painful flare-up occur right when one gets up from bed in the morning or who has just stood up after a long time of sitting. Plantar fasciitis can be caused by a variety of things including working long hours on the feet, being overweight, exercising too rigorously, experience an injury, having flat feet or too high of arches in the feet or a shortened Achilles tendon.
While living with plantar fasciitis is a painful challenge, there are shoes out there that can provide much-needed relief. Shoes designed for plantar fasciitis problem relief can also be stylish and appropriate for work.
Certain stretches and exercises and orthotics can complement your shoes to give your feet the comfort and support they need, which in turn can help you go about with your life.
If you have any questions about plantar fasciitis or shoe or orthotic recommendations, contact your podiatrist.
Despite the many exercises you do and the countless orthotics you use, it's hard for you to find a shoe that is both stylish and comfortable.
As you've gone out shoe-shopping, you notice that shoes that are designed for this foot issue can be quite expensive.
While there aren't any shoes that can treat or cure your plantar fasciitis, there are plenty of shoes that can help minimize your pain. Before taking the plunge into the investment of a pair of expensive shoes, here are things to look for in a shoe that can ease your pain and discomfort:
Arch support
Provide a rocking motion
Proper alignment
Easy to slide on and off
Closed-in heel that makes the heel stay on your foot
Firm, yet flexible mid-sole
Deep heel cup
Removable insole
Available in wide sizes
Shock absorption
Rounded toe box
For professional women, it can be even more difficult in finding shoes that are appropriate for the office as well as being comfortable. Many think that heels and plantar fasciitis don't mix. This, however, is only partially accurate. While very high heels will cause aggravation and pain, heels two inches or less commonly provide relief.
Most shoes that are designed to relieve this condition will give added support and comfort that takes the pressure, stress and shock off the fascia.
What is Plantar Fasciitis?
You likely have heard of plantar fasciitis or know of at least one person who has it. Maybe you have experienced severe pain in your heel or in the arch of your foot. While it is recommended that you talk to your podiatrist about your foot issue, as he or she will be able to properly diagnose your foot condition.
Here is a brief description of what this condition is:
Plantar fasciitis is a painful, common foot condition where the fascia in the heel becomes inflamed, irritated or overly thickened. The fasciitis is the ligament that runs along the bottom of the foot, starting at the heel and going to the ball of the foot.
When the fasciitis pain occurs, it is usually felt in the heel and the arch of the foot. Painful flare-up occur right when one gets up from bed in the morning or who has just stood up after a long time of sitting. Plantar fasciitis can be caused by a variety of things including working long hours on the feet, being overweight, exercising too rigorously, experience an injury, having flat feet or too high of arches in the feet or a shortened Achilles tendon.
While living with plantar fasciitis is a painful challenge, there are shoes out there that can provide much-needed relief. Shoes designed for plantar fasciitis problem relief can also be stylish and appropriate for work.
Certain stretches and exercises and orthotics can complement your shoes to give your feet the comfort and support they need, which in turn can help you go about with your life.
If you have any questions about plantar fasciitis or shoe or orthotic recommendations, contact your podiatrist.
Saturday, November 16, 2024
Common Heel Ailments
Your feet are important and when you experience pain or discomfort that limits your ability to use your feet, daily life can become difficult. In fact, your overall quality of life may be lowered.
While something wrong with even your small toe, or a blister on the heel can negatively impact your proper mobility, it isn't any wonder the great extent something like heel pain can do.
If you have pain or discomfort in your heel, there are many causes. If the pain is chronic and severe enough to greatly impact the daily use of your foot, it is highly recommended that you see a podiatrist as soon as possible.
For other heel pain ailments, you may be able to get relief and treatment in a variety of ways from stretches to orthotics.
Not every heel pain ailment can be effectively treated in the same manner. It is important, then, to know what the cause of your heel ailment is.
Below are common heel ailments that you may be suffering from:
Stone Bruise
This common heel ailment occurs when you step on a hard or sharp object such as a stone or pebble. A bruise on the fat pad of the heel can result, with some, temporary minor pain and discoloration. The pain typically goes away with rest.
Plantar Fasciitis (Subcalcaneal Pain)
With plantar fasciitis, the tissue band (fascia) that connects the heel bone to the toes becomes inflamed and irritated. The pain is located under the heel and is worse with the first few steps in the morning. Heel pads, medication and certain exercises can help reduce the severity of pain and inflammation flare-ups.
Heel Spur
Heel spurs often form as a result of chronic plantar fasciitis. They are calcium deposits formed on the fascia tissue. There may not be pain associated with heel spur.
Pain Behind the Heel
Pain behind the heel can have multiple causes, with the most common being a tear or inflammation of the Achilles tendon. The heel pain tends to build over time and the skin behind the heel can become thick, red and swollen.
Achilles Tendonitis
Achilles tendonitis is a common sports injury caused by the overuse of the tendon that connects the calf muscle to the heel bone. Sharp, debilitating pain from the back of the heel may result.
Heel Bone Fracture
It takes a lot of force and pressure to fracture your heel bone. Falls from ladders, jumps from high heights and victims of car accidents are common causes of heel bone fracture. Heel fractures are painful and severe, requiring prompt treatment, which is usually heel reconstruction surgery.
Heel bone fractures can lead to future heel issues including chronic pain, swelling, loss of motion in the foot and arthritis.
Cracked Heels
Heels with severely cracked skin and open sores can make walking difficult, especially with the rubbing of shoes. Cracked skin can be treated by avoiding open-backed shoes, weight loss, and moisturizing lotion. While cracked heels can be simply dry skin, it can also be a symptom of diabetes and the loss of foot nerve function.
Haglund's Deformity
Those with Haglund's Deformity develop a bony enlargement on the back of the heel that causes painful irritation and inflammation of the bursa (the fluid-filled sac that lies between the Achilles tendon and heel bone. The bony enlargement also rubs against the back of shoes, causing blisters.
Medial and Lateral Plantar Nerve Entrapment
Those who have constant pain regardless of whether they're standing or sitting and have pain that's made worse with moving the ankle, wearing certain shoes or physical activities such as running may have medial or lateral plantar nerve entrapment. With this nerve entrapment, the nerves between the bones, ligaments and other connective tissues of the foot are pinched, or compressed, causing near constant pain.
Tarsal Tunnel Syndrome
With tarsal tunnel syndrome, there is a tingling or a numbness that originates at the heel and moves to the toes before ending up by the ankles. Orthotics, better shoes, ankle braces, physical therapy and surgery are common treatments for tarsal tunnel syndrome.
Heel pain can be debilitating and greatly affect your mobility and quality of life. There can also be numerous causes behind your heel pain. It is important to make an appointment with your podiatrist to figure out what is specifically causing your heel pain and to learn about the best, appropriate treatment.
While something wrong with even your small toe, or a blister on the heel can negatively impact your proper mobility, it isn't any wonder the great extent something like heel pain can do.
If you have pain or discomfort in your heel, there are many causes. If the pain is chronic and severe enough to greatly impact the daily use of your foot, it is highly recommended that you see a podiatrist as soon as possible.
For other heel pain ailments, you may be able to get relief and treatment in a variety of ways from stretches to orthotics.
Not every heel pain ailment can be effectively treated in the same manner. It is important, then, to know what the cause of your heel ailment is.
Below are common heel ailments that you may be suffering from:
Stone Bruise
This common heel ailment occurs when you step on a hard or sharp object such as a stone or pebble. A bruise on the fat pad of the heel can result, with some, temporary minor pain and discoloration. The pain typically goes away with rest.
Plantar Fasciitis (Subcalcaneal Pain)
With plantar fasciitis, the tissue band (fascia) that connects the heel bone to the toes becomes inflamed and irritated. The pain is located under the heel and is worse with the first few steps in the morning. Heel pads, medication and certain exercises can help reduce the severity of pain and inflammation flare-ups.
Heel Spur
Heel spurs often form as a result of chronic plantar fasciitis. They are calcium deposits formed on the fascia tissue. There may not be pain associated with heel spur.
Pain Behind the Heel
Pain behind the heel can have multiple causes, with the most common being a tear or inflammation of the Achilles tendon. The heel pain tends to build over time and the skin behind the heel can become thick, red and swollen.
Achilles Tendonitis
Achilles tendonitis is a common sports injury caused by the overuse of the tendon that connects the calf muscle to the heel bone. Sharp, debilitating pain from the back of the heel may result.
Heel Bone Fracture
It takes a lot of force and pressure to fracture your heel bone. Falls from ladders, jumps from high heights and victims of car accidents are common causes of heel bone fracture. Heel fractures are painful and severe, requiring prompt treatment, which is usually heel reconstruction surgery.
Heel bone fractures can lead to future heel issues including chronic pain, swelling, loss of motion in the foot and arthritis.
Cracked Heels
Heels with severely cracked skin and open sores can make walking difficult, especially with the rubbing of shoes. Cracked skin can be treated by avoiding open-backed shoes, weight loss, and moisturizing lotion. While cracked heels can be simply dry skin, it can also be a symptom of diabetes and the loss of foot nerve function.
Haglund's Deformity
Those with Haglund's Deformity develop a bony enlargement on the back of the heel that causes painful irritation and inflammation of the bursa (the fluid-filled sac that lies between the Achilles tendon and heel bone. The bony enlargement also rubs against the back of shoes, causing blisters.
Medial and Lateral Plantar Nerve Entrapment
Those who have constant pain regardless of whether they're standing or sitting and have pain that's made worse with moving the ankle, wearing certain shoes or physical activities such as running may have medial or lateral plantar nerve entrapment. With this nerve entrapment, the nerves between the bones, ligaments and other connective tissues of the foot are pinched, or compressed, causing near constant pain.
Tarsal Tunnel Syndrome
With tarsal tunnel syndrome, there is a tingling or a numbness that originates at the heel and moves to the toes before ending up by the ankles. Orthotics, better shoes, ankle braces, physical therapy and surgery are common treatments for tarsal tunnel syndrome.
Heel pain can be debilitating and greatly affect your mobility and quality of life. There can also be numerous causes behind your heel pain. It is important to make an appointment with your podiatrist to figure out what is specifically causing your heel pain and to learn about the best, appropriate treatment.
Wednesday, October 9, 2024
What Causes Varicose Veins Might Surprise You
You might have noticed that over time, your legs have been covered with little blue lines, and maybe you've even panicked because you feel as though it came out of nowhere. You may have even thrown your hands up in the air in frustration and asked, "What causes varicose veins?" It's not a bad question to ask if only for the reasoning that says if you know what causes them, you can avoid getting them, right?
Well, it's not quite that simple. First, it's important to think about whether or not there is a danger in their appearance. The truth is that it is rare for varicose veins to pose a serious danger. However, no two human beings are alike, and these variations throw a proverbial wrench into things, so it's important to maintain a conversation with your doctor about what course of action is best for you.
Regarding causes, medical experts agree that, for the most part, varicose veins can be caused by:
Age Leading to Vein Elasticity - When a blood vessel is compromised by time, it can lead to a vein being unable to maintain its shape. This, in turn, causes blood to actually pool in the veins and become varicose. While this can affect younger patients, it is a condition that is usually associated with an older individual.
Pregnancy and Circulation - The human body goes through a number of changes during pregnancy, and this includes how blood flows in the legs. However, the one advantage to having an onset of varicose veins during pregnancy is that they usually subside on their own without medical treatment over the course of a few months to one year after giving birth.
Not Staying Healthy - Your hear it on the news all the time about the onset of obesity in everyone from children to adults & how it leads to some major health issues. What's more, the toll that it takes on your health can be prevented by maintaining a healthy weight. As it turns, though, you also have varicose veins to look forward to if you carry excess weight.
Again, you may ask yourself, "What causes varicose veins?" As it turns out, there are a number of causes including (but not limited to) age, pregnancy, and obesity. It's also important to know that women are more prone to get them, as are individuals that sit or stand for long periods of time. Family history is also a cause of which to be aware. In short, every patient is different, which means the causes and risk factors to be on the lookout for will vary from person to person. Finally, be aware that you can't fully prevent varicose veins, but you can actively participate in helping reduce the risk of getting them, as well as explore treatment options that help reduce their appearance.
Well, it's not quite that simple. First, it's important to think about whether or not there is a danger in their appearance. The truth is that it is rare for varicose veins to pose a serious danger. However, no two human beings are alike, and these variations throw a proverbial wrench into things, so it's important to maintain a conversation with your doctor about what course of action is best for you.
Regarding causes, medical experts agree that, for the most part, varicose veins can be caused by:
Age Leading to Vein Elasticity - When a blood vessel is compromised by time, it can lead to a vein being unable to maintain its shape. This, in turn, causes blood to actually pool in the veins and become varicose. While this can affect younger patients, it is a condition that is usually associated with an older individual.
Pregnancy and Circulation - The human body goes through a number of changes during pregnancy, and this includes how blood flows in the legs. However, the one advantage to having an onset of varicose veins during pregnancy is that they usually subside on their own without medical treatment over the course of a few months to one year after giving birth.
Not Staying Healthy - Your hear it on the news all the time about the onset of obesity in everyone from children to adults & how it leads to some major health issues. What's more, the toll that it takes on your health can be prevented by maintaining a healthy weight. As it turns, though, you also have varicose veins to look forward to if you carry excess weight.
Again, you may ask yourself, "What causes varicose veins?" As it turns out, there are a number of causes including (but not limited to) age, pregnancy, and obesity. It's also important to know that women are more prone to get them, as are individuals that sit or stand for long periods of time. Family history is also a cause of which to be aware. In short, every patient is different, which means the causes and risk factors to be on the lookout for will vary from person to person. Finally, be aware that you can't fully prevent varicose veins, but you can actively participate in helping reduce the risk of getting them, as well as explore treatment options that help reduce their appearance.
Wednesday, September 18, 2024
Hip Replacement Surgery - Risks And Recovery
Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain. It can be performed either hemi-replacement or total replacement form that totally depends on the condition of the patient. The treatment is much complicated and requires proper medication and strict bed rest to give your joints the relief they want.
A number of risks including blood clotting, infections, fracture, change in leg length, etc. are associated with it, but they get cured with the time. To get relief from the surgery or to recover faster, you need to take some precautions even after getting discharged from the hospital and they are:
Say No To Stair Climbing: One of the main things that help you in the fast recovery of the hip replacement surgery is not climbing the stairs till you recover properly. Make sure where you stay at your home has all the arrangements on the same floor, so, you don't need to do up and down over and over again. It'll help you recover faster than before.
Cut The Clutter Out Of Your Room To Avoid Falls: Another precaution that patients must take after the hip replacement surgery is not falling over and over again, as it may put the unnecessary constraint on your muscles and affect the stitches as well. Thus, you should try to keep your room as clean as possible.
Use An Elevated Washroom: Until you get recover properly, you should not perform any exercise that includes bending, as it put pressure on the joints and damage them drastically. Even while going the washroom, try to use the elevated washroom, so, you don't need to bend too far.
These are a few quick recovery tips that the patient should follow even after getting the discharge. Apart from the above tips, try to sit on a firm chair that keeps your back straight. It'll help you avoid bending and take care of your joints. The use of recliner is a big no for the patients who just went for the hip replacement surgery until they get recover properly and get permission from the doctor. If you have any doubt regarding the risks associated with the conditions or want more recovery tips, you can freely ask them all to your surgeons.
A number of risks including blood clotting, infections, fracture, change in leg length, etc. are associated with it, but they get cured with the time. To get relief from the surgery or to recover faster, you need to take some precautions even after getting discharged from the hospital and they are:
Say No To Stair Climbing: One of the main things that help you in the fast recovery of the hip replacement surgery is not climbing the stairs till you recover properly. Make sure where you stay at your home has all the arrangements on the same floor, so, you don't need to do up and down over and over again. It'll help you recover faster than before.
Cut The Clutter Out Of Your Room To Avoid Falls: Another precaution that patients must take after the hip replacement surgery is not falling over and over again, as it may put the unnecessary constraint on your muscles and affect the stitches as well. Thus, you should try to keep your room as clean as possible.
Use An Elevated Washroom: Until you get recover properly, you should not perform any exercise that includes bending, as it put pressure on the joints and damage them drastically. Even while going the washroom, try to use the elevated washroom, so, you don't need to bend too far.
These are a few quick recovery tips that the patient should follow even after getting the discharge. Apart from the above tips, try to sit on a firm chair that keeps your back straight. It'll help you avoid bending and take care of your joints. The use of recliner is a big no for the patients who just went for the hip replacement surgery until they get recover properly and get permission from the doctor. If you have any doubt regarding the risks associated with the conditions or want more recovery tips, you can freely ask them all to your surgeons.
Monday, September 16, 2024
Stop Eating for Comfort by Recognizing Your Triggers and Habits
The longer I work with clients the more I realise that most of us who have issues with food are simply hurting in some way and are looking for love/comfort. We may have a very loving relationship with someone else but if we don't love ourselves there is something missing and we use food to fill the gap. For others it could be alcohol, drugs, gambling or smoking.
However food seems to be the most common as it is quick and easy, not hurting anyone else and can be easily hidden. Unfortunately however, we only feel good for a split second with the initial taste, then the guilt sets in, we feel uncomfortable and start to beat ourselves up which simply leads to more eating or bingeing. Unfortunately eating food only keeps the emotion inside of us. Instead of facing our issues, we over eat which only creates further problems.
The only time our body actually wants food is when it is physically hungry. So when we eat for emotional reasons, it doesn't work, because our body doesn't want food, it wants comfort in some other way. So we keep eating waiting for that magic fix that never comes.
By learning how to eat "naturally" we are reconnecting with our body's natural instincts of hunger and satisfaction. This will then fill the physical need and enable us to find positive, empowering things that will serve the emotional need. The wonderful thing about natural eating is that it is based on awareness. Once you are aware of your habits/triggers around food you can make a different choice.
The key is to honour your emotions, notice that you are sad or lonely or stressed out. Sometimes a good cry is the answer as this enables you to get the emotion out of your body. Other ways of doing this is to laugh, sing, scream or do something physical like running, biking or martial arts. Then you can think clearly and find that positive thing that will comfort you and move forward.
I encourage you to start thinking about the times that you overeat or binge and look to see if you can see a pattern. You will find it is based around certain activities and events which have led to negative habits. Because once you are aware of what you are doing you can find a way to avoid those triggers and make different positive choices.
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
However food seems to be the most common as it is quick and easy, not hurting anyone else and can be easily hidden. Unfortunately however, we only feel good for a split second with the initial taste, then the guilt sets in, we feel uncomfortable and start to beat ourselves up which simply leads to more eating or bingeing. Unfortunately eating food only keeps the emotion inside of us. Instead of facing our issues, we over eat which only creates further problems.
The only time our body actually wants food is when it is physically hungry. So when we eat for emotional reasons, it doesn't work, because our body doesn't want food, it wants comfort in some other way. So we keep eating waiting for that magic fix that never comes.
By learning how to eat "naturally" we are reconnecting with our body's natural instincts of hunger and satisfaction. This will then fill the physical need and enable us to find positive, empowering things that will serve the emotional need. The wonderful thing about natural eating is that it is based on awareness. Once you are aware of your habits/triggers around food you can make a different choice.
The key is to honour your emotions, notice that you are sad or lonely or stressed out. Sometimes a good cry is the answer as this enables you to get the emotion out of your body. Other ways of doing this is to laugh, sing, scream or do something physical like running, biking or martial arts. Then you can think clearly and find that positive thing that will comfort you and move forward.
I encourage you to start thinking about the times that you overeat or binge and look to see if you can see a pattern. You will find it is based around certain activities and events which have led to negative habits. Because once you are aware of what you are doing you can find a way to avoid those triggers and make different positive choices.
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
Monday, August 26, 2024
Learn to Reconnect to Your Body's Natural Instincts in All Situations
I've been really unwell for the last few days. I very rarely get sick and it totally wiped me out. However it reminded me how well our body tells us what it needs in all situations.
Unfortunately it was a tummy bug which meant I didn't feel like anything to eat and even water was a bit dodgy. Funnily enough however the good old "wives tale" of lemonade ice block truly works and is the only thing I felt like or my body could keep down for the first two days. (So at least I didn't get dehydrated!)
When we are in a situation like this we have to listen to our body, we have no other choice. So I took myself off to bed and rested and slept as much as I could.
So why don't we listen to our body when it is well? It is because we have the energy and ability to override it and often we have actually disconnected to our body's natural instincts so we can no longer hear or feel what it is telling us. Imagine how well our body would work for us if we did exactly what it told us all of the time?
It is so important to eat when we are actually hungry, eat exactly what we want, stop when we are satisfied and go and do something else until we are physically hungry again. These are the 4 principles of the Nourishment Cycle.
But what do we need to do when we're not hungry?
1. Recharge - rest, relax, get enough sleep, do things that give us joy
2. Energise - move our bodies. Find something you love and do it regularly, it doesn't have to be every day and it doesn't have to be aerobic. Just move. Your body will love it physically and emotionally.
3. Stimulation - We all need something that lights us up, to feel valued, that we are contributing. Boredom leads to lack of motivation and procrastination of often finds us in front of the pantry or the fridge!!
4. Higher Power - or inner connection. An opportunity every day to just stop and be, to connect with yourself. This could be prayer, meditation, art, music, fishing, walking in nature or something creative. Time to just turn the business of life and stress off.
You don't have to find a lot of extra time for these things as often they can be combined. I walk every day in the beautiful park next to our house. It has lots of paths winding through beautiful fields, the bush and along the river. While walking I can recharge, energise and stimulate myself while connecting to my higher power. Magic.
So this month I encourage you to think about if you are meeting all your body's needs in an appropriate way or do you keep yourself going by overeating, alcohol or even over- working? Eventually your body will tell you it has had enough!
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
Unfortunately it was a tummy bug which meant I didn't feel like anything to eat and even water was a bit dodgy. Funnily enough however the good old "wives tale" of lemonade ice block truly works and is the only thing I felt like or my body could keep down for the first two days. (So at least I didn't get dehydrated!)
When we are in a situation like this we have to listen to our body, we have no other choice. So I took myself off to bed and rested and slept as much as I could.
So why don't we listen to our body when it is well? It is because we have the energy and ability to override it and often we have actually disconnected to our body's natural instincts so we can no longer hear or feel what it is telling us. Imagine how well our body would work for us if we did exactly what it told us all of the time?
It is so important to eat when we are actually hungry, eat exactly what we want, stop when we are satisfied and go and do something else until we are physically hungry again. These are the 4 principles of the Nourishment Cycle.
But what do we need to do when we're not hungry?
1. Recharge - rest, relax, get enough sleep, do things that give us joy
2. Energise - move our bodies. Find something you love and do it regularly, it doesn't have to be every day and it doesn't have to be aerobic. Just move. Your body will love it physically and emotionally.
3. Stimulation - We all need something that lights us up, to feel valued, that we are contributing. Boredom leads to lack of motivation and procrastination of often finds us in front of the pantry or the fridge!!
4. Higher Power - or inner connection. An opportunity every day to just stop and be, to connect with yourself. This could be prayer, meditation, art, music, fishing, walking in nature or something creative. Time to just turn the business of life and stress off.
You don't have to find a lot of extra time for these things as often they can be combined. I walk every day in the beautiful park next to our house. It has lots of paths winding through beautiful fields, the bush and along the river. While walking I can recharge, energise and stimulate myself while connecting to my higher power. Magic.
So this month I encourage you to think about if you are meeting all your body's needs in an appropriate way or do you keep yourself going by overeating, alcohol or even over- working? Eventually your body will tell you it has had enough!
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
Monday, August 19, 2024
Regaining Your Night Vision After Cataract Surgery
Cataracts can negatively affect your vision in many ways, including taking away your ability to see at night and in low-light conditions. As the safest and most effective treatment for the condition, cataract surgery can alleviate the symptoms of cataracts and reverse the limits they pose on your vision. One of the most pronounced benefits of cataract surgery is how it lets you regain your night vision.
When it begins, a cataract usually causes your vision to become blurred. Imagine looking through foggy glass and seeing everything look hazy. You may notice that through the affected eye, your surroundings appear to have a yellowish, more faded hue. Your contrast sensitivity will also have been reduced. This means you'll have a harder time perceiving the outlines of objects around you. As an effect, you'll have difficulty identifying letters in a page, reading signs, or writing.
Another common effect of cataracts is a reduction in your night vision. Because you can't see contrasts very well, you'll have a harder time seeing things in dim environments. You'll constantly need bright lights to help you see. When you do look at bright sources of light, you'll see halos or starburst that can be both annoying and disorienting. That said, cataracts make travelling or moving around at night more dangerous. If your job requires you to function at your best during nighttime, this can be devastating.
Cataract surgery takes out the damaged lens and replaces it with a clear implant called an intraocular lens (IOL). Because the cloudy lens has been eliminated, your vision pretty much returns to normal. You will be able to read and write with minimal dependence on contact lenses and eyeglasses. Along with being able to see more color, you will also see better at night. You won't see annoying halos either.
After the surgery, some patients experience refractive errors. If this happens to you, don't worry as this issue can be easily remedied by wearing prescription eyeglasses. For the best and clearest vision during nighttime, make sure that your glasses have an anti-reflective coating. This will allow you to see your surroundings comfortably even under low lighting conditions.
Conclusion
Losing or impairing your night vision because of cataracts can cause severe implications on your safety and will reduce your quality of life. Going through cataract surgery is the best way to address the problem. Once your cataracts are treated, you can expect significant improvements in your ability to see clearly at night and in low-light conditions.
When it begins, a cataract usually causes your vision to become blurred. Imagine looking through foggy glass and seeing everything look hazy. You may notice that through the affected eye, your surroundings appear to have a yellowish, more faded hue. Your contrast sensitivity will also have been reduced. This means you'll have a harder time perceiving the outlines of objects around you. As an effect, you'll have difficulty identifying letters in a page, reading signs, or writing.
Another common effect of cataracts is a reduction in your night vision. Because you can't see contrasts very well, you'll have a harder time seeing things in dim environments. You'll constantly need bright lights to help you see. When you do look at bright sources of light, you'll see halos or starburst that can be both annoying and disorienting. That said, cataracts make travelling or moving around at night more dangerous. If your job requires you to function at your best during nighttime, this can be devastating.
Cataract surgery takes out the damaged lens and replaces it with a clear implant called an intraocular lens (IOL). Because the cloudy lens has been eliminated, your vision pretty much returns to normal. You will be able to read and write with minimal dependence on contact lenses and eyeglasses. Along with being able to see more color, you will also see better at night. You won't see annoying halos either.
After the surgery, some patients experience refractive errors. If this happens to you, don't worry as this issue can be easily remedied by wearing prescription eyeglasses. For the best and clearest vision during nighttime, make sure that your glasses have an anti-reflective coating. This will allow you to see your surroundings comfortably even under low lighting conditions.
Conclusion
Losing or impairing your night vision because of cataracts can cause severe implications on your safety and will reduce your quality of life. Going through cataract surgery is the best way to address the problem. Once your cataracts are treated, you can expect significant improvements in your ability to see clearly at night and in low-light conditions.
Monday, July 15, 2024
The Best Methods for Removing Self Tanner
Sometimes, self-tanning goes wrong. Whether you suffer from streaks, smears, smudges, or too much color, you may find yourself in a position of regret. Fortunately, you are not stuck with your tanning error; there are several methods that work well for removing self-tanners. The best methods are those that are affordable, gentle, and most of all, effective. Continue reading to learn what these methods are, and who to trust for tanning advice.
Self-Tanner Removal Options
You will hear of several self-tanner removal methods suggested by all sorts of people, from your darling granny to your favorite YouTube celebrity. But if you are looking for the safest and gentlest option that is also effective, you may prefer one of the following methods explained below.
Natural Organic Lemon Juice
Not only do lemons work wonders for removing self-tanning lotions, they also smell nice and refreshing. This is one of the most popular methods because it is highly effective and inexpensive. You can do it right from home with just a few simple supplies. In under an hour, you can reverse any self-tan lotion errors you've made.
Here's how:
You will need lemons, cotton balls, and a small bowl. Start by squeezing the juice of a lemon into a bowl. Then soak a cotton ball in the lemon juice and begin dabbing your skin using gentle pressure. If you do not have fresh lemons, you can also use bottled lemon juice. This method is recommended for small surface areas and minor fixes.
Baking Soda
When you accidentally overdo it, baking soda can be the perfect remedy. This is great for large surface areas, such as hands, feet, underarms, abdomens, backs, and more. If your whole body is too tanned, you can use this method for a full-body exfoliation.
Here's how:
Simply mix equal parts of water and baking soda into a large plastic bowl. Combine the two until you achieve a general body scrub consistency. Then get into the shower and scrub your body thoroughly with a sponge or similar exfoliation cloth. Repeat the process as needed, or until you have reached a complexion you are comfortable with.
Additional Methods to Consider
Aside from baking soda and lemons, there are a few other remedies you can try that are safe and effective. For large-scale errors, try using baby oil. Just lather up, let it sit for 15 minutes, and then rinse clean with hot water. For any type of self-tanning removal need, you can also use white vinegar. Just apply it in the same way as baby oil for best results. Some even report that using whitening toothpaste can relieve a self-tanner mistake!
These methods are all easy, safe, and affordable. Not only do they cost a few dollars at most, they really work, regardless of skin type. If you have questions about using tanning products, talk to a local tanning salon professional for personalized recommendations and advice.
Self-Tanner Removal Options
You will hear of several self-tanner removal methods suggested by all sorts of people, from your darling granny to your favorite YouTube celebrity. But if you are looking for the safest and gentlest option that is also effective, you may prefer one of the following methods explained below.
Natural Organic Lemon Juice
Not only do lemons work wonders for removing self-tanning lotions, they also smell nice and refreshing. This is one of the most popular methods because it is highly effective and inexpensive. You can do it right from home with just a few simple supplies. In under an hour, you can reverse any self-tan lotion errors you've made.
Here's how:
You will need lemons, cotton balls, and a small bowl. Start by squeezing the juice of a lemon into a bowl. Then soak a cotton ball in the lemon juice and begin dabbing your skin using gentle pressure. If you do not have fresh lemons, you can also use bottled lemon juice. This method is recommended for small surface areas and minor fixes.
Baking Soda
When you accidentally overdo it, baking soda can be the perfect remedy. This is great for large surface areas, such as hands, feet, underarms, abdomens, backs, and more. If your whole body is too tanned, you can use this method for a full-body exfoliation.
Here's how:
Simply mix equal parts of water and baking soda into a large plastic bowl. Combine the two until you achieve a general body scrub consistency. Then get into the shower and scrub your body thoroughly with a sponge or similar exfoliation cloth. Repeat the process as needed, or until you have reached a complexion you are comfortable with.
Additional Methods to Consider
Aside from baking soda and lemons, there are a few other remedies you can try that are safe and effective. For large-scale errors, try using baby oil. Just lather up, let it sit for 15 minutes, and then rinse clean with hot water. For any type of self-tanning removal need, you can also use white vinegar. Just apply it in the same way as baby oil for best results. Some even report that using whitening toothpaste can relieve a self-tanner mistake!
These methods are all easy, safe, and affordable. Not only do they cost a few dollars at most, they really work, regardless of skin type. If you have questions about using tanning products, talk to a local tanning salon professional for personalized recommendations and advice.
Monday, May 20, 2024
How Ayurvedic Treatment Is the Best Remedy for Psoriasis
Psoriasis is a chronic skin condition in which patient gets the dry flaky skin on his different body parts, more commonly on knees, scalp and elbow area. This disease is considered a chronic and incurable one with variability in the degree of inflammation. Science is still finding a remedy for skin allergy like Psoriasis. This skin disorder has very visible symptoms which appear on the body in the form of dry scaly patches, skin redness, itching or burning skin, skin blisters and bumps.
It can be mild when a small part of the body gets affected as well as severe with the inflammation spreading to a larger portion of the body. Mostly, Psoriasis is considered to be caused due to genetic or immune system related issues, but there are some other triggers as well for this underlying condition. Many people seem to be finding an effective Psoriasis treatment in Ayurveda. Ayurveda works on the natural herbal way for diagnosing the causes of a disease. It is emerging as the best remedy for skin allergy.
Causes of Psoriasis in Ayurveda
In Ayurveda, Psoriasis is considered as the destruction of two basic energies in the human body, called Vata and Kapha. When a large number of toxins get accumulated in the body, then also Psoriasis is said to occur. Apart from this, overconsumption of yogurt, seafood, and irregular eating habits are said to be some other causes of Psoriasis. Ayurvedic treatment for Psoriasis involves some strict lifestyle and dietary changes.
Triggers for Psoriasis
Stress: Most of the people complain of Psoriasis around the time when they were in chronic stress. Hence, stressful conditions for the prolonged period of time have been regarded as the possible trigger for Psoriasis.
Traumatised Skin: This condition is also linked to the bruises, burns, cuts, Tattoo and other skin problems. When these skin problems give rise to Psoriasis, it is termed as Koebner Phenomenon.
Smoking and Alcohol: Smoking and Alcohol is supposed to worsen the symptoms of Psoriasis.
How Can Ayurvedic treatments Help
Though this skin disease is considered incurable, it can be controlled with some effective Ayurvedic remedies. Ayurveda offers a natural herbal remedy which comprises of practicing a healthy diet, detoxification, and meditation. The foremost priority of any Ayurvedic treatment is blood purification. It is said that detoxifying your body works as the best Ayurvedic medicine for skin allergies. For Psoriasis treatment in Ayurveda, a therapy called Panchkarma Therapy is used. This remedy is based on doing some necessary changes in your diet and preparing your body for the process of detoxification. This therapy suggests the patients follow the strict vegetarian diet.
Panchakarma treatment has certain rules to follow. Under this treatment, the patient is suggested to use medicated ghee, cover his affected parts with the medicinal paste and pouring medicated buttermilk on the head. This is considered as an Ayurvedic medicine for skin allergies.
Also, there are some herbal remedies, which can help to control this condition. A cording to the herbal experts, if you want to ease down the symptoms of the disorder, You should increase the consumption of garlic and onion to purify the blood. Since Psoriasis is said to be caused by the compromised immune system, you can start eating neem leaves for boosting the immunity. Jasmine flower paste is considered as one of the best skin allergy treatment in Ayurveda to relieve the inflammation caused by Psoriasis.
Meditation and Exercises
Ayurvedic treatments for Psoriasis are based on creating a perfect balance between three elements that is, Universe, body, and life forces of the body. This balancing act is a recommended remedy for skin allergies. The best way to balance them out is to create a stress- free lifestyle. To keep stress and anxiety away from the lifestyle, Pranayama and meditation is a mandatory thing to do, according to the Ayurveda.
Dietary and Lifestyle Changes
The Ayurvedic treatment for Psoriasis asks for some simple lifestyle changes which can improve the condition in bigger ways. If you have this disorder even in small part of your body, you should refrain from eating opposite foods together. Also, you should control the intake of salty and acidic foods. Most of the psoriasis treatments in Ayurveda restrict the patient from consuming non-vegetarian food. They also need to keep a check on their carbohydrates, sugar intake and consumption of preserved foods.
If you have been eating the fast food for a maximum portion of your life, it could be the possible trigger for your skin condition. Ayurveda asks their patients to give up on junk foods and cold drinks. These changes help to support the function of Ayurvedic medicine for skin allergy. As a part of lifestyle changes, patients should avoid taking cold water baths just after carrying out heavy workouts and exercises.
Topical treatments in Ayurveda
Topical solutions are the best skin allergy treatment in Ayurveda. For a person who is suffering from skin-disorder, the topical solution comes as a great relief. One of the most popular topical solutions for psoriasis is the application of banana leaf on the affected area. You can also use Aloe-vera, Garlic, Bosewellia and Black Nightshade as your treatment paste. This solution not only reduces inflammation but also prevents the allergy from spreading and has been so far an effective skin allergy treatment in Ayurveda.
Ayurvedic treatment is far different from the modern medical techniques today and they try to cure the disease with the help of balancing the energy. Though there are many Ayurvedic medicines for skin allergies, they give a solution for the skin conditions like Psoriasis by bringing the two energy called "Vata" and "Kapha" to an equilibrium. Psoriasis is an incurable skin problem, but with the help of Ayurveda, you can reduce its severity and get the remedies for skin allergy.
Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.
Our products manufacturing process uses herbs which have passed through multi-staged & rigorous selection process. We ensure careful selection and sourcing of herbs, minerals and oils from the best sources and appreciate the fact that hygiene and high quality control standards are critical in the manufacturing of these medicines and products to get optimum results. All our products are Approved by Ayush department and we are GMP certified.
It can be mild when a small part of the body gets affected as well as severe with the inflammation spreading to a larger portion of the body. Mostly, Psoriasis is considered to be caused due to genetic or immune system related issues, but there are some other triggers as well for this underlying condition. Many people seem to be finding an effective Psoriasis treatment in Ayurveda. Ayurveda works on the natural herbal way for diagnosing the causes of a disease. It is emerging as the best remedy for skin allergy.
Causes of Psoriasis in Ayurveda
In Ayurveda, Psoriasis is considered as the destruction of two basic energies in the human body, called Vata and Kapha. When a large number of toxins get accumulated in the body, then also Psoriasis is said to occur. Apart from this, overconsumption of yogurt, seafood, and irregular eating habits are said to be some other causes of Psoriasis. Ayurvedic treatment for Psoriasis involves some strict lifestyle and dietary changes.
Triggers for Psoriasis
Stress: Most of the people complain of Psoriasis around the time when they were in chronic stress. Hence, stressful conditions for the prolonged period of time have been regarded as the possible trigger for Psoriasis.
Traumatised Skin: This condition is also linked to the bruises, burns, cuts, Tattoo and other skin problems. When these skin problems give rise to Psoriasis, it is termed as Koebner Phenomenon.
Smoking and Alcohol: Smoking and Alcohol is supposed to worsen the symptoms of Psoriasis.
How Can Ayurvedic treatments Help
Though this skin disease is considered incurable, it can be controlled with some effective Ayurvedic remedies. Ayurveda offers a natural herbal remedy which comprises of practicing a healthy diet, detoxification, and meditation. The foremost priority of any Ayurvedic treatment is blood purification. It is said that detoxifying your body works as the best Ayurvedic medicine for skin allergies. For Psoriasis treatment in Ayurveda, a therapy called Panchkarma Therapy is used. This remedy is based on doing some necessary changes in your diet and preparing your body for the process of detoxification. This therapy suggests the patients follow the strict vegetarian diet.
Panchakarma treatment has certain rules to follow. Under this treatment, the patient is suggested to use medicated ghee, cover his affected parts with the medicinal paste and pouring medicated buttermilk on the head. This is considered as an Ayurvedic medicine for skin allergies.
Also, there are some herbal remedies, which can help to control this condition. A cording to the herbal experts, if you want to ease down the symptoms of the disorder, You should increase the consumption of garlic and onion to purify the blood. Since Psoriasis is said to be caused by the compromised immune system, you can start eating neem leaves for boosting the immunity. Jasmine flower paste is considered as one of the best skin allergy treatment in Ayurveda to relieve the inflammation caused by Psoriasis.
Meditation and Exercises
Ayurvedic treatments for Psoriasis are based on creating a perfect balance between three elements that is, Universe, body, and life forces of the body. This balancing act is a recommended remedy for skin allergies. The best way to balance them out is to create a stress- free lifestyle. To keep stress and anxiety away from the lifestyle, Pranayama and meditation is a mandatory thing to do, according to the Ayurveda.
Dietary and Lifestyle Changes
The Ayurvedic treatment for Psoriasis asks for some simple lifestyle changes which can improve the condition in bigger ways. If you have this disorder even in small part of your body, you should refrain from eating opposite foods together. Also, you should control the intake of salty and acidic foods. Most of the psoriasis treatments in Ayurveda restrict the patient from consuming non-vegetarian food. They also need to keep a check on their carbohydrates, sugar intake and consumption of preserved foods.
If you have been eating the fast food for a maximum portion of your life, it could be the possible trigger for your skin condition. Ayurveda asks their patients to give up on junk foods and cold drinks. These changes help to support the function of Ayurvedic medicine for skin allergy. As a part of lifestyle changes, patients should avoid taking cold water baths just after carrying out heavy workouts and exercises.
Topical treatments in Ayurveda
Topical solutions are the best skin allergy treatment in Ayurveda. For a person who is suffering from skin-disorder, the topical solution comes as a great relief. One of the most popular topical solutions for psoriasis is the application of banana leaf on the affected area. You can also use Aloe-vera, Garlic, Bosewellia and Black Nightshade as your treatment paste. This solution not only reduces inflammation but also prevents the allergy from spreading and has been so far an effective skin allergy treatment in Ayurveda.
Ayurvedic treatment is far different from the modern medical techniques today and they try to cure the disease with the help of balancing the energy. Though there are many Ayurvedic medicines for skin allergies, they give a solution for the skin conditions like Psoriasis by bringing the two energy called "Vata" and "Kapha" to an equilibrium. Psoriasis is an incurable skin problem, but with the help of Ayurveda, you can reduce its severity and get the remedies for skin allergy.
Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.
Our products manufacturing process uses herbs which have passed through multi-staged & rigorous selection process. We ensure careful selection and sourcing of herbs, minerals and oils from the best sources and appreciate the fact that hygiene and high quality control standards are critical in the manufacturing of these medicines and products to get optimum results. All our products are Approved by Ayush department and we are GMP certified.
Thursday, February 22, 2024
12 Facts About Cataract Surgery That Will Impress Your Friends
Cataract surgery is the most effective treatment for cataracts. In the age of information, knowledge about the procedure, its history, and its process is practically at your fingertips. Here are 12 pieces of trivia about the treatment that your friends will definitely appreciate.
Your Lunch Break Takes Longer Than The Surgery
The procedure itself is very quick, with most treatments being completed in as fast 10 minutes. Some surgeries can be as long as 30 minutes, but that's still faster than getting lunch on a workday.
The Results Are Quick
The average healing time for cataract surgery is around six weeks. Most patients reach full recovery after three months. The results, however, often come before. Some patients report having clear vision just a few hours after the treatment. Others only need to wait for several days or weeks.
Surgery Used To Be Messier
In the past, extracting the cataract involved inserting a hollow needle into the eye. The surgeon's assistant then sucked the lens nucleus with their mouth at the other end of the needle. Today, this process is done with a special apparatus after the cataract has been fragmented using ultrasound or laser.
You Can Regain 20/20 Vision Because Of It
Cataracts can cause your vision to become blurry. Surgery will let you enjoy normal vision, especially with the right intraocular lens (IOL). If you have become blind because of cataracts, surgery will help you see again. Some people gain 20/40 vision instead of 20/20, but such an outcome is largely considered acceptable.
It doesn't use general anesthesia
You are not put to sleep during surgery. Your doctor will give you a mild sedative to help you relax and local anesthesia to numb the pain. You may experience slight discomfort during the procedure, but surgery is painless for the most part.
The IOL Was Invented Thanks To World War II
The IOL used to replace the extracted lens is made from acrylic. This is because the eyes don't reject acrylic resin the same way it does glass. This was observed by the IOL's inventor, Sir Harold Ridley, in RAF pilots in World War II, some of whom had shattered pieces of acrylic canopy embedded in their eyes.
Cataracts Are A One-Time Deal
They don't grow back. If you've had successful cataract surgery once, you most likely won't have it done again. Secondary cataracts are not actual cataracts, but their symptoms are similar. They are fixed using another session of surgery.
Cataracts Happen To Animals, Too
The condition is part of the natural course of aging, so it happens in both humans and animals who live long enough. A healthy lifestyle is believed to help delay the onset of cataracts.
Surgery Is Almost Complication-Free
It is among the safest surgical procedures today, with only a very small percentage of patients experiencing complications. Even so, the risks connected to surgery are treatable, especially if they are detected early.
The Process Is Becoming Hi-Tech
One of the newest developments in cataract surgery involve the use of laser and image mapping technologies. These enable surgeons to enhance the precision of their incisions. Complications are reduced in the process. You may also select from a wide variety of IOLs designed to address specific problems and needs.
You Can Fix Other Eye Problems Using The Surgery
If you have astigmatism, retinal tears, farsightedness, nearsightedness, and even glaucoma, these conditions can be treated along with your cataracts. As the process becomes more state-of-the-art, so does its capability to address other eye conditions along the way.
The Surgery Helps Millions Around The World
It is the one of the most commonly performed surgical procedures worldwide. It is expected that the number of patients will increase in the future as the cost of surgery declines.
Conclusion
Cataract surgery has evolved much since its conception. From its humble (and quite honestly, messy) beginnings, it has become one of the most reliable medical treatments, helping people from all over the world reclaim their vision.
Your Lunch Break Takes Longer Than The Surgery
The procedure itself is very quick, with most treatments being completed in as fast 10 minutes. Some surgeries can be as long as 30 minutes, but that's still faster than getting lunch on a workday.
The Results Are Quick
The average healing time for cataract surgery is around six weeks. Most patients reach full recovery after three months. The results, however, often come before. Some patients report having clear vision just a few hours after the treatment. Others only need to wait for several days or weeks.
Surgery Used To Be Messier
In the past, extracting the cataract involved inserting a hollow needle into the eye. The surgeon's assistant then sucked the lens nucleus with their mouth at the other end of the needle. Today, this process is done with a special apparatus after the cataract has been fragmented using ultrasound or laser.
You Can Regain 20/20 Vision Because Of It
Cataracts can cause your vision to become blurry. Surgery will let you enjoy normal vision, especially with the right intraocular lens (IOL). If you have become blind because of cataracts, surgery will help you see again. Some people gain 20/40 vision instead of 20/20, but such an outcome is largely considered acceptable.
It doesn't use general anesthesia
You are not put to sleep during surgery. Your doctor will give you a mild sedative to help you relax and local anesthesia to numb the pain. You may experience slight discomfort during the procedure, but surgery is painless for the most part.
The IOL Was Invented Thanks To World War II
The IOL used to replace the extracted lens is made from acrylic. This is because the eyes don't reject acrylic resin the same way it does glass. This was observed by the IOL's inventor, Sir Harold Ridley, in RAF pilots in World War II, some of whom had shattered pieces of acrylic canopy embedded in their eyes.
Cataracts Are A One-Time Deal
They don't grow back. If you've had successful cataract surgery once, you most likely won't have it done again. Secondary cataracts are not actual cataracts, but their symptoms are similar. They are fixed using another session of surgery.
Cataracts Happen To Animals, Too
The condition is part of the natural course of aging, so it happens in both humans and animals who live long enough. A healthy lifestyle is believed to help delay the onset of cataracts.
Surgery Is Almost Complication-Free
It is among the safest surgical procedures today, with only a very small percentage of patients experiencing complications. Even so, the risks connected to surgery are treatable, especially if they are detected early.
The Process Is Becoming Hi-Tech
One of the newest developments in cataract surgery involve the use of laser and image mapping technologies. These enable surgeons to enhance the precision of their incisions. Complications are reduced in the process. You may also select from a wide variety of IOLs designed to address specific problems and needs.
You Can Fix Other Eye Problems Using The Surgery
If you have astigmatism, retinal tears, farsightedness, nearsightedness, and even glaucoma, these conditions can be treated along with your cataracts. As the process becomes more state-of-the-art, so does its capability to address other eye conditions along the way.
The Surgery Helps Millions Around The World
It is the one of the most commonly performed surgical procedures worldwide. It is expected that the number of patients will increase in the future as the cost of surgery declines.
Conclusion
Cataract surgery has evolved much since its conception. From its humble (and quite honestly, messy) beginnings, it has become one of the most reliable medical treatments, helping people from all over the world reclaim their vision.
Monday, February 5, 2024
The Only Reason We Are Over Weight Is Because We Overeat
If you have been following me for a while you would know that I always describe "Natural Eating" as being not about what you eat but how you eat. Today I wanted to discuss why we eat and why so many people are overweight.
In my opinion the only reason we are overweight is because we overeat. We overeat because we are eating for the wrong reasons. The only time our body actually wants food is when it is hungry. Most people have lost the ability to know whether they are physically hungry or emotionally.
The reasons we eat other than for physical nourishment are:
· Emotional reasons, ie: boredom, loneliness, anger, sadness, stress, depression or disappointment.
· To keep our emotions inside ourselves instead of facing them.
· Cultural traditions
· Eating food when not hungry so as not to offend anyone.
· Have been taught not to waste food so eat everything on our plate even when we have had enough
· To reward ourselves
· Knowing that we are likely to be hungry somewhere where it is inappropriate to eat, so eat beforehand even when not hungry.
· We are not "allowed" a certain food so end up bingeing on it when our will power finally gives in.
· Sneak eating so people don't see us eating something we "shouldn't" eat, ie: in the car or wait until family members go out.
· We have just eaten something we didn't really want and although physically full we are not emotionally satisfied, so continue eating.
What happens in all these situations is that we end up feeling disappointed, uncomfortable and guilty as our body doesn't want food, it wants something else.
Our body gives us signals all the time, but unfortunately a lot of us have used food to deal with them. Often we need, rest, sleep, stimulation, love, fresh air or hydration but we reach for food out of habit.
There are lots of tips and strategies to politely decline if we are not hungry or have had enough. The two key things in all this are to be aware of what our body is telling us and then be prepared.
When I show someone how to eat naturally I am showing them how to reconnect with their body's natural instincts of hunger and satisfaction. This enables them to eat only when they are physically hungry and find other positive empowering things to satisfy the emotional hunger.
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
In my opinion the only reason we are overweight is because we overeat. We overeat because we are eating for the wrong reasons. The only time our body actually wants food is when it is hungry. Most people have lost the ability to know whether they are physically hungry or emotionally.
The reasons we eat other than for physical nourishment are:
· Emotional reasons, ie: boredom, loneliness, anger, sadness, stress, depression or disappointment.
· To keep our emotions inside ourselves instead of facing them.
· Cultural traditions
· Eating food when not hungry so as not to offend anyone.
· Have been taught not to waste food so eat everything on our plate even when we have had enough
· To reward ourselves
· Knowing that we are likely to be hungry somewhere where it is inappropriate to eat, so eat beforehand even when not hungry.
· We are not "allowed" a certain food so end up bingeing on it when our will power finally gives in.
· Sneak eating so people don't see us eating something we "shouldn't" eat, ie: in the car or wait until family members go out.
· We have just eaten something we didn't really want and although physically full we are not emotionally satisfied, so continue eating.
What happens in all these situations is that we end up feeling disappointed, uncomfortable and guilty as our body doesn't want food, it wants something else.
Our body gives us signals all the time, but unfortunately a lot of us have used food to deal with them. Often we need, rest, sleep, stimulation, love, fresh air or hydration but we reach for food out of habit.
There are lots of tips and strategies to politely decline if we are not hungry or have had enough. The two key things in all this are to be aware of what our body is telling us and then be prepared.
When I show someone how to eat naturally I am showing them how to reconnect with their body's natural instincts of hunger and satisfaction. This enables them to eat only when they are physically hungry and find other positive empowering things to satisfy the emotional hunger.
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
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