Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain. It can be performed either hemi-replacement or total replacement form that totally depends on the condition of the patient. The treatment is much complicated and requires proper medication and strict bed rest to give your joints the relief they want.
A number of risks including blood clotting, infections, fracture, change in leg length, etc. are associated with it, but they get cured with the time. To get relief from the surgery or to recover faster, you need to take some precautions even after getting discharged from the hospital and they are:
Say No To Stair Climbing: One of the main things that help you in the fast recovery of the hip replacement surgery is not climbing the stairs till you recover properly. Make sure where you stay at your home has all the arrangements on the same floor, so, you don't need to do up and down over and over again. It'll help you recover faster than before.
Cut The Clutter Out Of Your Room To Avoid Falls: Another precaution that patients must take after the hip replacement surgery is not falling over and over again, as it may put the unnecessary constraint on your muscles and affect the stitches as well. Thus, you should try to keep your room as clean as possible.
Use An Elevated Washroom: Until you get recover properly, you should not perform any exercise that includes bending, as it put pressure on the joints and damage them drastically. Even while going the washroom, try to use the elevated washroom, so, you don't need to bend too far.
These are a few quick recovery tips that the patient should follow even after getting the discharge. Apart from the above tips, try to sit on a firm chair that keeps your back straight. It'll help you avoid bending and take care of your joints. The use of recliner is a big no for the patients who just went for the hip replacement surgery until they get recover properly and get permission from the doctor. If you have any doubt regarding the risks associated with the conditions or want more recovery tips, you can freely ask them all to your surgeons.
Wednesday, September 18, 2024
Monday, September 16, 2024
Stop Eating for Comfort by Recognizing Your Triggers and Habits
The longer I work with clients the more I realise that most of us who have issues with food are simply hurting in some way and are looking for love/comfort. We may have a very loving relationship with someone else but if we don't love ourselves there is something missing and we use food to fill the gap. For others it could be alcohol, drugs, gambling or smoking.
However food seems to be the most common as it is quick and easy, not hurting anyone else and can be easily hidden. Unfortunately however, we only feel good for a split second with the initial taste, then the guilt sets in, we feel uncomfortable and start to beat ourselves up which simply leads to more eating or bingeing. Unfortunately eating food only keeps the emotion inside of us. Instead of facing our issues, we over eat which only creates further problems.
The only time our body actually wants food is when it is physically hungry. So when we eat for emotional reasons, it doesn't work, because our body doesn't want food, it wants comfort in some other way. So we keep eating waiting for that magic fix that never comes.
By learning how to eat "naturally" we are reconnecting with our body's natural instincts of hunger and satisfaction. This will then fill the physical need and enable us to find positive, empowering things that will serve the emotional need. The wonderful thing about natural eating is that it is based on awareness. Once you are aware of your habits/triggers around food you can make a different choice.
The key is to honour your emotions, notice that you are sad or lonely or stressed out. Sometimes a good cry is the answer as this enables you to get the emotion out of your body. Other ways of doing this is to laugh, sing, scream or do something physical like running, biking or martial arts. Then you can think clearly and find that positive thing that will comfort you and move forward.
I encourage you to start thinking about the times that you overeat or binge and look to see if you can see a pattern. You will find it is based around certain activities and events which have led to negative habits. Because once you are aware of what you are doing you can find a way to avoid those triggers and make different positive choices.
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
However food seems to be the most common as it is quick and easy, not hurting anyone else and can be easily hidden. Unfortunately however, we only feel good for a split second with the initial taste, then the guilt sets in, we feel uncomfortable and start to beat ourselves up which simply leads to more eating or bingeing. Unfortunately eating food only keeps the emotion inside of us. Instead of facing our issues, we over eat which only creates further problems.
The only time our body actually wants food is when it is physically hungry. So when we eat for emotional reasons, it doesn't work, because our body doesn't want food, it wants comfort in some other way. So we keep eating waiting for that magic fix that never comes.
By learning how to eat "naturally" we are reconnecting with our body's natural instincts of hunger and satisfaction. This will then fill the physical need and enable us to find positive, empowering things that will serve the emotional need. The wonderful thing about natural eating is that it is based on awareness. Once you are aware of your habits/triggers around food you can make a different choice.
The key is to honour your emotions, notice that you are sad or lonely or stressed out. Sometimes a good cry is the answer as this enables you to get the emotion out of your body. Other ways of doing this is to laugh, sing, scream or do something physical like running, biking or martial arts. Then you can think clearly and find that positive thing that will comfort you and move forward.
I encourage you to start thinking about the times that you overeat or binge and look to see if you can see a pattern. You will find it is based around certain activities and events which have led to negative habits. Because once you are aware of what you are doing you can find a way to avoid those triggers and make different positive choices.
I am a wife and mother who has recovered from 20 years of food and weight related issues. I used to binge on food uncontrollably and then exercise excessively to get rid of it. After being diagnosed with depression and bulimia in 1996 I was introduced to Natural Eating. This enabled me to tap in to my natural instincts of hunger and satisfaction to develop a healthy relationship with food.
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